Hi, I’m Liz, as a counsellor, coach and facilitator my passion is walking alongside people as they tap into their creative, intuitive and playful parts of themselves connecting to their inner wisdom and moving beyond the stories of how life ‘should’ be.

Living life from the inside out, being guided by our values, what matters to us and what brings us joy truly empowers us to live a life according to who we are.

We have our own versions, our stories, our preferred ways of being.  These sometimes get lost or squashed in the momentum of fast living, experiencing life events, trying to do the ‘right’ thing and often results in us having an unkind relationship with ourselves.  You deserve to feel good about who you are.

Congratulations on being curious about what is possible for you.  It just takes one small step at a time and if you are reading this you are already on your way.  I would love to walk alongside you for this part of your journey.


Road Trip – Body Trust – Gratitude

Road Trip - Body Trust - Gratitude I am so fortunate to be attending the Be Nourished Body Trust Providers Certification Program which continues for 6 months.  I am looking forward to writing many future blogs about Body Trust - intuitive eating, health at any size....

Short Story – Lost Blog

Short Story - Lost blog This is my last day to write a blog to make sure that I have one a month.  I wrote a blog and lost it.  So frustrating. I did not want to face this.  I did not want this to be true.  I did not want to have lost the blog but I did and to make...

Body Trust

The notion of body trust is that you start to learn how to eat more intuitively.  The place to start to to honor that you have been on quite a journey and so have many of us.

PO Box 5082, Whangarei, 0140, New Zealand
Email: Liz [at] LizGow [dot] com
Tel: +64 9 438 5386
Mob: +64 21 451 522
Fax: +64 9 438 5387