Hi, I’m Liz, as a counsellor, coach and facilitator my passion is walking alongside people as they tap into their creative, intuitive and playful parts of themselves connecting to their inner wisdom and moving beyond the stories of how life ‘should’ be.

Living life from the inside out, being guided by our values, what matters to us and what brings us joy truly empowers us to live a life according to who we are.

We have our own versions, our stories, our preferred ways of being.  These sometimes get lost or squashed in the momentum of fast living, experiencing life events, trying to do the ‘right’ thing and often results in us having an unkind relationship with ourselves.  You deserve to feel good about who you are.

Congratulations on being curious about what is possible for you.  It just takes one small step at a time and if you are reading this you are already on your way.  I would love to walk alongside you for this part of your journey.


Body Trust® Work – The Happiness Trap Myths

I want people to know that they are NOT failures.  We have all been trying to negotiate this project of life and my goodness the discontentment we feel in our bodies is a testament to who we are, constantly trying to make sense of life and trying to have a better experience of who we are and for some of us we developed coping mechanisms that were so painful and contributed to loss of connection, embodiment and as for the diet industry who cultivates this sense of failure.  How is it possible that it is a billion dollar business when really they should be out of work if they were successful!I 

Body Trust Intuition

Going into 2018 with a reminder that ultimately the more we learn to develop the relationship with ourselves and our body the more we will experience the whole range of emotions and contentment. 

Road Trip Returned Body Trust

We constantly get fed by media, diet industry that what we are doing is wrong and we have to diet to attain some kind of body shape, size. We have so much evidence that diets do not work long term and change your body’s physiology and there is another way through. Body Trust. Ultimately it is about tapping back into our intuitive self, connecting with our bodies and being guided by the inner signals.

PO Box 5082, Whangarei, 0140, New Zealand
Email: Liz [at] LizGow [dot] com
Tel: +64 9 438 5386
Mob: +64 21 451 522
Fax: +64 9 438 5387