The Power of a Buddy or Tribe

The Power of a Buddy or Tribe is immense.  As a counsellor walking alongside others we often will explore who can be a support person.  I am aware that there are many supports and right now I am speaking about those who get you, who are like minded, who would be your...

Play – Strategy to Success and Wellbeing

I havent got time.  I often hear.  Play, love it not one of my priorities.  I cannot tell you how important these aspects are in our lives, not just because it feels good but for our emotional, physical and psychological health and wellbeing.  As a counsellor I see...

In between the weeds – What is Working?

In between the weeds – what is working? This morning I posted this image on face book and realised that I had not really focused on the weeds and there are many.  Something had changed because I would have seen all the weeds first and maybe not even noticed the spring...