Road Trip – Body Trust – Gratitude

Road Trip – Body Trust – Gratitude I am so fortunate to be attending the Be Nourished Body Trust Providers Certification Program which continues for 6 months.  I am looking forward to writing many future blogs about Body Trust – intuitive eating,...

Short Story – Lost Blog

Short Story – Lost blog This is my last day to write a blog to make sure that I have one a month.  I wrote a blog and lost it.  So frustrating. I did not want to face this.  I did not want this to be true.  I did not want to have lost the blog but I did and to...

Body Trust

Body Trust.  I have been working in the field of body work for a while personally, as a counselor, coach and facilitator. I am excited with the most recent research revealing how nutrition impacts on our brains, body through many aspects including hormones, insulin,...

What’s wrong with me? Learning to trust you!

What’s wrong with me? Nothing! Learning to trust yourself.  As a counsellor, coach and facilitator sometimes teacher I often hear but what’s wrong with me?  The look on people’s faces when I say nothing!  As a narrative therapist and a fellow...

How to Stop Reacting to Assumptions

Reacting to assumptions Recently there seems to be some energy around where quite a few people are reacting to assumptions that are not accurate and what is concerning and a little alarming is that there can be such a conviction in how we sometimes behave and how we...