Body Trust

Body Trust.  I have been working in the field of body work for a while personally, as a counselor, coach and facilitator. I am excited with the most recent research revealing how nutrition impacts on our brains, body through many aspects including hormones, insulin,...

What’s wrong with me? Learning to trust you!

What’s wrong with me? Nothing! Learning to trust yourself.  As a counsellor, coach and facilitator sometimes teacher I often hear but what’s wrong with me?  The look on people’s faces when I say nothing!  As a narrative therapist and a fellow...

How to Stop Reacting to Assumptions

Reacting to assumptions Recently there seems to be some energy around where quite a few people are reacting to assumptions that are not accurate and what is concerning and a little alarming is that there can be such a conviction in how we sometimes behave and how we...

No more Smashbooking Journal on line – No more editing

No more Smashbooking Journal on line – No more editing I came to a realisation the other week about my smashbooking journals.  I am a pretty honest person and as we were exploring more and more in the journals I noticed that I was uncovering more about myself...

Week 12 Smashbooking Journal – Focus

I love my image of the arrow following my heart and tapping into the magic. I have had many arrows over the years and they have been full of goals, visions, outcomes I wanted to attain. They became more and more about how I wanted to experience myself as I achieved...