Body Trust

The notion of body trust is that you start to learn how to eat more intuitively.  The place to start to to honor that you have been on quite a journey and so have many of us.

What’s wrong with me? Learning to trust you!

We get shaped by so many ideas of how we ‘should’ be and what ‘should’ happen that it becomes so confusing. We seek to do the right thing by others, being guided by outside of ourselves and this pattern can begin so early on in childhood from our parents, teachers, friends, movies, stories, media that we believe certain things because so many other people do.

How to Stop Reacting to Assumptions

Recently there seems to be some energy around where quite a few people are reacting to assumptions that are not accurate and what is concerning and a little alarming is that there can be such a conviction in how we sometimes behave and how we use words that do not belong to the other person.

The Power of a Buddy or Tribe

The Power of a Buddy or Tribe is immense.  As a counsellor walking alongside others we often will explore who can be a support person.  I am aware that there are many supports and right now I am speaking about those who get you, who are like minded, who would be your...

Living with Balance – A story! Creative Play

Following on from – How does balance show up for you? Liz Gow’s Coaching Bulletin July 2015 and last weeks Coaching Corner Blog Living with Balance? I love Dr Seuss and this is one of my favourite stories, which is read out loud on You Tube.  It is a delightful...