Embodiment – What does it mean?

I am so grateful for Body Trust® and Be Nourished.org which is radical in its approach only because it is about truth and justice and the reality of who we are.  How can that be radical? If it means having better relationships with ourselves, our bodies, food and each other, then bring it on.  You and I, all of us are worthy of that and what a far better world it will be to live in.  You only need to start with you. There is a whole community that is growing world wide.

Body Trust® – Embodiment

Body Trust® - Embodiment means experiencing all feelings. There has continued to be terrible tragedies as in the recent Florida incident, tornado's that have devastated so many people's lives and more.  There are also many wonderful things that happen too.  However,...

Body Trust® Work – The Happiness Trap Myths

I want people to know that they are NOT failures.  We have all been trying to negotiate this project of life and my goodness the discontentment we feel in our bodies is a testament to who we are, constantly trying to make sense of life and trying to have a better experience of who we are and for some of us we developed coping mechanisms that were so painful and contributed to loss of connection, embodiment and as for the diet industry who cultivates this sense of failure.  How is it possible that it is a billion dollar business when really they should be out of work if they were successful!I 

Body Trust Intuition

Going into 2018 with a reminder that ultimately the more we learn to develop the relationship with ourselves and our body the more we will experience the whole range of emotions and contentment. 

Road Trip Returned Body Trust

We constantly get fed by media, diet industry that what we are doing is wrong and we have to diet to attain some kind of body shape, size. We have so much evidence that diets do not work long term and change your body’s physiology and there is another way through. Body Trust. Ultimately it is about tapping back into our intuitive self, connecting with our bodies and being guided by the inner signals.

Body Trust

The notion of body trust is that you start to learn how to eat more intuitively.  The place to start to to honor that you have been on quite a journey and so have many of us.