Acceptance & Commitment Therapy – Gardening

Acceptance & Commitment Therapy – Gardening today I noticed just how much I needed to prune the ‘gorgeous’ plants as well as take some of the weeds out.  Some weeds we really like so we keep them. I am not a natural gardener and spent last week...

Acceptance & Commitment Therapy – A values led Life

Acceptance & Commitment Therapy – A values led life. I was introduced to this many years ago and now really getting to grips with the power of it and how it works, why and seeing the power of it not only in my own life but also in my counselling practice....

Body Trust® Work – The Happiness Trap Myths

I have been studying Body Trust® Work now since early 2000’s (you could argue since 1972 as a 10 year old on the first diet) in so many different capacities and different ways and have piloted a group, called DEEP Body Love, have different creative ebooks,...