Body Trust® Work – The Happiness Trap Myths

I have been studying Body Trust® Work now since early 2000’s (you could argue since 1972 as a 10 year old on the first diet) in so many different capacities and different ways and have piloted a group, called DEEP Body Love, have different creative ebooks,...

Body Trust Intuition

Body Trust Intuition is proving to be so interesting.  I have been practicing intuitive eating.  I have been doing some of this already and discovering just how much more I can learn and pay attention to.  Definitely still challenged by the diet mentality and I will...

Road Trip Returned Body Trust

I knew that Body Trust would be change me on this ‘road trip’ but could not have imagined just how much.  Body Trust(R) Wellness is what I am working towards personally and professionally, to be one of their certified providers.  My goodness, the title...

Road Trip – Body Trust – Gratitude

Road Trip – Body Trust – Gratitude I am so fortunate to be attending the Be Nourished Body Trust Providers Certification Program which continues for 6 months.  I am looking forward to writing many future blogs about Body Trust – intuitive eating,...

Short Story – Lost Blog

Short Story – Lost blog This is my last day to write a blog to make sure that I have one a month.  I wrote a blog and lost it.  So frustrating. I did not want to face this.  I did not want this to be true.  I did not want to have lost the blog but I did and to...

Body Trust

Body Trust.  I have been working in the field of body work for a while personally, as a counselor, coach and facilitator. I am excited with the most recent research revealing how nutrition impacts on our brains, body through many aspects including hormones, insulin,...