Acceptance & Commitment Therapy – Gardening

Acceptance & Commitment Therapy – Gardening today I noticed just how much I needed to prune the ‘gorgeous’ plants as well as take some of the weeds out.  Some weeds we really like so we keep them. I am not a natural gardener and spent last week...

Values and Boundaries – Concentric Kindness

I am so lucky to be doing a series of workshops with the amazing Jane Cunningham called Healthy Boundaries for Kind People.  During week 3 we had discussions around values and boundaries – concentric kindness.  This was so powerful and I had so many aha moments,...

Acceptance & Commitment Therapy – A values led Life

Acceptance & Commitment Therapy – A values led life. I was introduced to this many years ago and now really getting to grips with the power of it and how it works, why and seeing the power of it not only in my own life but also in my counselling practice....

D.E.E.P. Body Trust® – Values & Beliefs – Manifesto

Body Trust® Be Nourished.org is a radical, authentic paradigm with such integrity in providing services to those who are ready to heal their relationship with food and their body.  People who are ready to leave the diet culture behind, who want to reclaim the world of...

Embodiment – What does it mean?

Embodiment – What does it mean? I have been thinking about this a lot as part of my life and counselling practice as I continue with Body Trust® study.  I am guided by this manifesto. From the Oxford Dictionary: A tangible or visible form of an idea, quality, or...

Body Trust® – Embodiment

Body Trust® – Embodiment means experiencing all feelings. There has continued to be terrible tragedies as in the recent Florida incident, tornado’s that have devastated so many people’s lives and more.  There are also many wonderful things that...