Values and Boundaries – Concentric Kindness

I am so lucky to be doing a series of workshops with the amazing Jane Cunningham called Healthy Boundaries for Kind People.  During week 3 we had discussions around values and boundaries – concentric kindness.  This was so powerful and I had so many aha moments,...

Acceptance & Commitment Therapy – A values led Life

Acceptance & Commitment Therapy – A values led life. I was introduced to this many years ago and now really getting to grips with the power of it and how it works, why and seeing the power of it not only in my own life but also in my counselling practice....

Embodiment – What does it mean?

Embodiment – What does it mean? I have been thinking about this a lot as part of my life and counselling practice as I continue with Body Trust® study.  I am guided by this manifesto. From the Oxford Dictionary: A tangible or visible form of an idea, quality, or...

Body Trust® – Embodiment

Body Trust® – Embodiment means experiencing all feelings. There has continued to be terrible tragedies as in the recent Florida incident, tornado’s that have devastated so many people’s lives and more.  There are also many wonderful things that...

Body Trust® Work – The Happiness Trap Myths

I have been studying Body Trust® Work now since early 2000’s (you could argue since 1972 as a 10 year old on the first diet) in so many different capacities and different ways and have piloted a group, called DEEP Body Love, have different creative ebooks,...

Body Trust Intuition

Body Trust Intuition is proving to be so interesting.  I have been practicing intuitive eating.  I have been doing some of this already and discovering just how much more I can learn and pay attention to.  Definitely still challenged by the diet mentality and I will...