Body Trust

Body Trust.  I have been working in the field of body work for a while personally, as a counselor, coach and facilitator. I am excited with the most recent research revealing how nutrition impacts on our brains, body through many aspects including hormones, insulin,...

What’s wrong with me? Learning to trust you!

What’s wrong with me? Nothing! Learning to trust yourself.  As a counsellor, coach and facilitator sometimes teacher I often hear but what’s wrong with me?  The look on people’s faces when I say nothing!  As a narrative therapist and a fellow...

How to Stop Reacting to Assumptions

Reacting to assumptions Recently there seems to be some energy around where quite a few people are reacting to assumptions that are not accurate and what is concerning and a little alarming is that there can be such a conviction in how we sometimes behave and how we...

No more Smashbooking Journal on line – No more editing

No more Smashbooking Journal on line – No more editing I came to a realisation the other week about my smashbooking journals.  I am a pretty honest person and as we were exploring more and more in the journals I noticed that I was uncovering more about myself...

The Power of a Buddy or Tribe

The Power of a Buddy or Tribe is immense.  As a counsellor walking alongside others we often will explore who can be a support person.  I am aware that there are many supports and right now I am speaking about those who get you, who are like minded, who would be your...

Living with Balance – A story! Creative Play

Following on from – How does balance show up for you? Liz Gow’s Coaching Bulletin July 2015 and last weeks Coaching Corner Blog Living with Balance? I love Dr Seuss and this is one of my favourite stories, which is read out loud on You Tube.  It is a delightful...