Body Trust® Work – The Happiness Trap Myths

I have been studying Body Trust® Work now since early 2000’s (you could argue since 1972 as a 10 year old on the first diet) in so many different capacities and different ways and have piloted a group, called DEEP Body Love, have different creative ebooks,...

Body Trust Intuition

Body Trust Intuition is proving to be so interesting.  I have been practicing intuitive eating.  I have been doing some of this already and discovering just how much more I can learn and pay attention to.  Definitely still challenged by the diet mentality and I will...

Road Trip Returned Body Trust

I knew that Body Trust would be change me on this ‘road trip’ but could not have imagined just how much.  Body Trust(R) Wellness is what I am working towards personally and professionally, to be one of their certified providers.  My goodness, the title...

Body Trust

Body Trust.  I have been working in the field of body work for a while personally, as a counselor, coach and facilitator. I am excited with the most recent research revealing how nutrition impacts on our brains, body through many aspects including hormones, insulin,...

What’s wrong with me? Learning to trust you!

What’s wrong with me? Nothing! Learning to trust yourself.  As a counsellor, coach and facilitator sometimes teacher I often hear but what’s wrong with me?  The look on people’s faces when I say nothing!  As a narrative therapist and a fellow...

How to Stop Reacting to Assumptions

Reacting to assumptions Recently there seems to be some energy around where quite a few people are reacting to assumptions that are not accurate and what is concerning and a little alarming is that there can be such a conviction in how we sometimes behave and how we...