Embodiment – What does it mean?

Embodiment – What does it mean? I have been thinking about this a lot as part of my life and counselling practice as I continue with Body Trust® study.  I am guided by this manifesto. From the Oxford Dictionary: A tangible or visible form of an idea, quality, or...

Road Trip Returned Body Trust

I knew that Body Trust would be change me on this ‘road trip’ but could not have imagined just how much.  Body Trust(R) Wellness is what I am working towards personally and professionally, to be one of their certified providers.  My goodness, the title...

Road Trip – Body Trust – Gratitude

Road Trip – Body Trust – Gratitude I am so fortunate to be attending the Be Nourished Body Trust Providers Certification Program which continues for 6 months.  I am looking forward to writing many future blogs about Body Trust – intuitive eating,...

Body Trust

Body Trust.  I have been working in the field of body work for a while personally, as a counselor, coach and facilitator. I am excited with the most recent research revealing how nutrition impacts on our brains, body through many aspects including hormones, insulin,...