Body Trust® Work – The Happiness Trap Myths

I have been studying Body Trust® Work now since early 2000’s (you could argue since 1972 as a 10 year old on the first diet) in so many different capacities and different ways and have piloted a group, called DEEP Body Love, have different creative ebooks,...

Body Trust Intuition

Body Trust Intuition is proving to be so interesting.  I have been practicing intuitive eating.  I have been doing some of this already and discovering just how much more I can learn and pay attention to.  Definitely still challenged by the diet mentality and I will...

What’s wrong with me? Learning to trust you!

What’s wrong with me? Nothing! Learning to trust yourself.  As a counsellor, coach and facilitator sometimes teacher I often hear but what’s wrong with me?  The look on people’s faces when I say nothing!  As a narrative therapist and a fellow...