Acceptance & Commitment Therapy – Gardening

Acceptance & Commitment Therapy – Gardening today I noticed just how much I needed to prune the ‘gorgeous’ plants as well as take some of the weeds out.  Some weeds we really like so we keep them. I am not a natural gardener and spent last week...

Values and Boundaries – Concentric Kindness

I am so lucky to be doing a series of workshops with the amazing Jane Cunningham called Healthy Boundaries for Kind People.  During week 3 we had discussions around values and boundaries – concentric kindness.  This was so powerful and I had so many aha moments,...