Our conversations will be hopeful, uplifting and inspiring.  Approaches used allows us to respectfully explore what is possible and how to move towards a more inspiring future as easily and swiftly as possible. I work with people who are wanting to move on, wanting to understand themselves better, or like themselves more.

As a Narrative Therapist I believe that the problem is the problem not the person. Acceptance and Commitment Therapy assists in dealing with uncomfortable thoughts and feelings whilst living daily life.  Please see About Liz to view Passions, Professional Experience, Qualifications & Certificates

Some challenges we may work on together include:

  • grief, loss
  • trauma
  • anxiety
  • depression
  • panic/stress
  • feeling lost
  • a desire for wellbeing
  • healing the relationship with food and the body

I have a special interest in working with people
who are ready to heal their relationship with food and their body

I specialize in working with adults and youth who experience disordered eating: Binge Eating Disorder (BED), compulsive overeating, chronic dieting and/or challenges with body image/body acceptance.  I support people who are ready to heal their relationship with food and their body.  People who are ready to leave the diet culture behind, who want to reclaim the world of ‘normal’ eating.

 See Be Nourished Manifesto for what guides this practice.

If you are not ready for this YET and are struggling with anorexia or bulimia,  I can connect you with other therapists.

If you are ready to heal your relationship with food and your body, please see Work With Liz – Body Trust Coaching

Counselling conversations are 60 minutes

Conversations occur in person in a peaceful room (image below) in Maunu, Whangarei, New Zealand.
I offer conversations via Skype or Zoom for those at a distance. 

My fee is $60 for students/unwaged, $80 for personal and $120 for business.